Your Autonomic Nervous System & Your Stress Response

When it comes to the mind and body connection, neither can be addressed as its  own silo. How the body responds to stress has a lot more to do with "just thinking positive thoughts." Frankly, toxic positivity kills. 

Your body has evolved to do amazing things in order to preserve your well-being. Our brains have not evolved fast enough to keep up with societal expectations and needs, however. The brain is a generalizing machine, and for the stressors of today it is almost too effective. 

The autonomic nervous system (ANS) is a part of the nervous system that controls the body's automatic functions, such as heart rate, breathing, and digestion. It is divided into two branches: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS).

The SNS is activated during the "fight or flight" response, which is the body's natural response to stress. When the SNS is activated, it increases heart rate and blood pressure, diverts blood flow to the muscles, and prepares the body for physical activity. This response is useful in situations where the body needs to respond quickly to danger.

The PNS, on the other hand, is activated during the "rest and digest" response. It slows down the heart rate, lowers blood pressure, and increases blood flow to the digestive system. This response is useful for conserving energy and promoting relaxation.

Chronic stress can disrupt the balance between the SNS and PNS, leading to a state of constant arousal and overactivity of the SNS. This can lead to a variety of health problems, such as high blood pressure, heart disease, and digestive disorders. Stress reduction techniques such as yoga, meditation, and deep breathing can help to activate the PNS, promoting a state of relaxation and balance in the ANS.

It's important to note that a moderate amount of stress can be beneficial as it can boost our motivation and performance. But when stress becomes chronic and overwhelming, it can have negative effects on our health and well-being.  Reach out. Ask for help. It really is okay to do that.