Topics Worth Review

Eye Movement Desensitization and Reprocessing (EMDR)
-What is EMDR?

Art and Wellness
-Art, Creativity, and Wellbeing 

Psychology and the World
-Ecopsychology

Gaming, Technology, and Mental Health
-Tetris and Trauma: What's the Link?

Relationships and Social Health
-Emotional Boundaries
-Weaponized Incompetence

The Politics of the Field of Psychology & Behind the Scenes
-Expenses of Therapy

The Mind-Body Connection
-Your Autonomic Nervous System and Stress 

Interesting Reads
-Coming soon

Distraction Memes
-Coming soon

To quote Tayla Gardner, a psychotherapist with the Indigo Project:

“Therapy memes are essentially memes about therapy that aim to provide a creative dose of humour and comic relief around various aspects of the therapy process and mental health.”

“It's important to keep this in mind if you regularly engage with therapy memes so you are aware of whether you are using them as a defense mechanism to avoid being vulnerable with yourself and others or even minimizing the weight of your experiences.”

“If you believe that taking care of your mental health is important, then seeing a therapist can be one of the most life-changing things you can do. There can also be space for laughter and creativity within the therapy room too.”