Mental Health & Wellbeing Resources

Eye Movement Desensitization and Reprocessing (EMDR)
Healing Trauma with EMDR Therapy

Art and Wellness
The Power of Creativity in Mental Well-Being

Psychology and the World
-Healing Through Nature: The Power of Ecopsychology

Gaming, Technology, and Mental Health
Can Playing Tetris Help with Trauma?

Relationships and Social Health
-Emotional Boundaries
-Weaponized Incompetence

The Politics of the Field of Psychology & Behind the Scenes
-Expenses of Therapy

The Mind-Body Connection
-Finding Balance: How Your Nervous System Affects Stress & Relaxation 

Interesting Reads
-Coming soon

Distraction Memes
-Coming soon

To quote Tayla Gardner, a psychotherapist with the Indigo Project:

“Therapy memes are essentially memes about therapy that aim to provide a creative dose of humour and comic relief around various aspects of the therapy process and mental health.”

“It's important to keep this in mind if you regularly engage with therapy memes so you are aware of whether you are using them as a defense mechanism to avoid being vulnerable with yourself and others or even minimizing the weight of your experiences.”

“If you believe that taking care of your mental health is important, then seeing a therapist can be one of the most life-changing things you can do. There can also be space for laughter and creativity within the therapy room too.”